| Date |
Time |
Seminar |
Speaker |
Location |
| May 23 | 8:00 AM
| Orientation |
Fawn | 225 North Main, Rockdale |
| May 30 | 8:00 AM
| Orientation/Hydration |
Fawn | 225 North Main, Rockdale |
| Jun 6 | 8:00AM
| Stretching and Flexibility |
TBD, TBD | 225 North Main, Rockdale |
| Jun 13 | 8:00 AM
| Running Form and Neural Training |
TBA, TBD | 225 North Main, Rockdale |
| Jun 20 | 6:00 AM
| Injury Prevention and Treatment |
TBA, TBD | 225 North Main, Rockdale |
| Jun 27 | 6:00 AM
| Running Clothing and Shoes |
TBA, TBD | 225 North Main, Rockdale |
| Jul 4 | n/a
| No Meeting |
No Meeting, No meeting | 225 North Main, Rockdale |
| Jul 11 | 6:00 AM
| Diet and Nutrition |
TBA, TBD | 225 North Main, Rockdale |
| Jul 18 | 6:00 AM
| Cross Training |
TBA, TBD | 225 North Main, Rockdale |
| Jul 25 | 6:00 AM
| Strength Training for running and core development |
Deron Clay, Fit 22 | 225 North main, Rockdale |
| Aug 1 | 6:00 AM
| Speed Training |
TBA, TBD | 225 North Main, Rockdale |
| Aug 8 | 6:00 AM
| Paces and Predicting Time |
TBA, TBD | 225 North Main, Rockdale |
| Aug 15 | 6:00 AM
| Benefits of Massage |
TBA, TBD | 225 North Main, Rockdale |
| Aug 22 | 6:00 AM
| Physiology of Running and Walking |
TBA, TBD | 225 North Main, Rockdale |
| Aug 29 | 6:00 AM
| Psychology of Running |
TBA, TBD | 225 North Main, Rockdale |
| Sep 5 | 6:00 AM
| Alternative Excercise:Yoga and Pilates |
TBA, TBD | 225 North Main, Rockdale |
| Sep 12 | 6:00 AM
| Anti-Imflammatory Medications |
TBA, TBD | 225 North Main, Rockdale |
| Sep 19 | 6:00 AM
| Heart Rate Training |
TBA, TBD | 225 North Main, Rockdale |
| Sep 26 | 6:00 AM
| Walkers are Not Runners |
TBA, TBD | 225 North Main, Rockdale |
| Oct 3 | 6:00 AM
| Q&A |
TBA, TBD | 225 North Main, Rockdale |
| Oct 10 | 6:00 AM
| Track Work |
TBA, TBD | 225 North Main, Rockdale |
| Oct 17 | 6:00 AM
| Injury Treatment Methods |
TBA, TBD | 225 North Main, Rockdale |
| Oct 24 | 6:00 AM
| Secrets of Marathoning |
TBA, TBD | 225 North Main, Rockdale |
| Oct 31 | 6:00 AM
| Coaches/Marathon Stories |
TBA, TBD | 225 North Main, Rockdale |
| Nov 7 | 6:00 AM
| Race Day Prep |
TBD, TBD | 225 North Main, Rockdale |
| Nov 15 | Mararthon Day!
| Marathon Day! |
Marathon Day!, Marathon Day | Marathon Day! |
