| Date |
Time |
Seminar |
Speaker |
Location |
| Jun 19 | 0700
| Orientation/Safety |
Fawn Simpson | 225 North Main, Rockdale |
| Jun 26 | 0700
| Orientation/Hydration |
Fawn | 225 North Main, Rockdale |
| Jul 3 | 0700
| Running Shoes and Clothes |
TBA, TBD | 225 North Main, Rockdale |
| Jul 10 | 0700
| Stretching and Flexibility |
TBA, TBD | 225 North Main, Rockdale |
| Jul 17 | 0700
| Injury Prevention and Treatment |
TBA, TBD | 225 North Main, Rockdale |
| Jul 24 | 0700
| TBA |
TBA, TBD | 225 North Main, Rockdale |
| Jul 31 | 0700
| TBA |
Fawn Simpson, TBD | 225 North Main, Rockdale |
| Aug 7 | 0700
| Diet and Nutrition |
TBA, TBD | 225 North Main, Rockdale |
| Aug 14 | 0700
| Cross Training |
TBA, TBD | 225 North Main, Rockdale |
| Aug 21 | 0700
| Strength Training for running and core development |
Deron Clay, Fit 22 | 225 North main, Rockdale |
| Aug 28 | 0700
| Speed Training |
TBA, TBD | 225 North Main, Rockdale |
| Sep 4 | 0700
| Paces and Predicting Time |
TBA, TBD | 225 North Main, Rockdale |
| Sep 11 | 0700
| Benefits of Massage |
TBA, TBD | 225 North Main, Rockdale |
| Sep 18 | 0700
| Physiology of Running and Walking |
TBA, TBD | 225 North Main, Rockdale |
| Sep 25 | 0700
| Psychology of Running |
TBA, TBD | 225 North Main, Rockdale |
| Oct 2 | 0700
| Alternative Excercise:Yoga and Pilates |
TBA, TBD | 225 North Main, Rockdale |
| Oct 9 | 0700
| Anti-Imflammatory Medications |
TBA, TBD | 225 North Main, Rockdale |
| Oct 16 | 0700
| Heart Rate Training |
TBA, TBD | 225 North Main, Rockdale |
| Oct 23 | 0700
| Walkers are Not Runners |
TBA, TBD | 225 North Main, Rockdale |
| Oct 30 | 0700
| Q&A |
TBA, TBD | 225 North Main, Rockdale |
| Nov 6 | 0700
| Track Work |
TBA, TBD | 225 North Main, Rockdale |
| Nov 13 | 0700
| Injury Treatment Methods |
TBA, TBD | 225 North Main, Rockdale |
| Nov 20 | 0700
| Secrets of Marathoning |
TBA, TBD | 225 North Main, Rockdale |
| Nov 27 | 0700
| Coaches/Marathon Stories |
TBA, TBD | 225 North Main, Rockdale |
| Dec 2 | 1800
| Race Day Prep |
TBD, TBD | 225 North Main, Rockdale |
| Dec 5 | Marathon Day!
| Marathon Day! |
Marathon Day!, Marathon Day | Marathon Day! |
